Mindfulness & Wellbeing

Explore thousands of expert prompts for mindfulness & wellbeing when you install Aibō. Our curated library helps you work faster and smarter with AI.

Featured prompts

CBT thought reframer

Guide people managing unhelpful thoughts through a CBT thought record to deliver a balanced reframe, 3 coping actions, a reminder, and an if-then plan.

Make space for tough emotions (RAIN)

Guide anyone feeling tough emotions through a 5‑minute, trauma‑sensitive RAIN practice tailored to emotion, body cues, and setting to ground and ease overwhelm

Post‑argument repair plan

Generate an NVC-based apology and calm conversation plan, with consent checks and actionable next steps, for individuals seeking to repair after a conflict.

Plan your day to match your energy

Generate an energy-aware daily plan for professionals, mapping tasks to energy windows, honoring meetings, adding breaks, buffers, and reserving one HIF block.

Two‑minute mood lift journal

Guide busy people in a two-minute three good things journaling exercise that generates a dated, concise entry with reasons and closing intention to boost mood.

Personal sleep wind‑down routine

Design a CBT-I–informed, personalized 30–60 minute bedtime wind-down checklist, Lights→Screens→Body→Mind, with box breathing and low-effort options for adults.

Panic to calm grounding guide

Generate a 90-second, trauma-informed grounding script that blends 4-6 breathing with 5-4-3-2-1, personalized to your setting and symptoms to reduce anxiety

Defuse morning anxiety, pick one next step

Help anxious people each morning turn a top worry into action by outlining outcomes, choosing a small energy‑matched next step, adding if‑then and a worry‑time slot.

Low‑friction social connection plan

Generate low‑friction social connection plans for low‑energy, time‑strapped users with 2–3 ready‑to‑send messages and a specific calendar slot with backup.

Overwhelm triage for your to‑do list

Create a prioritized mini-plan from your task list using the Eisenhower Matrix and 80/20, highlighting must-dos, quick wins, and deferrals for busy people

One‑day digital detox plan

Generate a step-by-step one-day digital detox plan tailored to your hooks, triggers, devices, and schedule, with settings and a lock-screen reminder.

Burnout early warning check

Generate a 7-day burnout risk score and safeguard plan for professionals using sleep, mood, cynicism, output, and workload to trim, recover, and seek support.

60‑second mindful eating pause

Create a 60‑second pre‑bite mindful eating script with breath, sensory, and pace cues to curb autopilot for people seeking to savor and follow internal cues.

Kind but firm boundary message

Generate a DBT-informed DEAR MAN boundary message with talking points, tailored to your situation and channel, for individuals setting respectful limits.

SEO keyword localization plan

Create an 80/20 SEO keyword localization plan that turns English seeds into localized, intent-led keywords, SERP-fit meta and on-page fixes for SEO managers

Culturally safe copy rewrite

Help marketers localize short copy by rewriting for target locales and audiences with cultural safety, proper formality, and notes on idioms, symbols, colors.

Pluralization and placeholders fixer

Generate CLDR-accurate ICU MessageFormat strings across locales with plural, gender, and ordinal rules, stable placeholder order, and tests for l10n/i18n teams.

App store listing localizer

Localize and optimize App Store and Google Play listings with compliant titles, descriptions, A/B variants, and localized keyword sets for ASO teams.

International forms audit

Audit and optimize forms for global use with per-locale fields, validation, labels, and test data, returning actionable JSON for product and engineering teams.

RTL readiness checklist

Generate a prioritized, handoff-ready RTL checklist covering mirroring, alignment, truncation, icons, and bidi text with fixes, owners for design, dev, i18n, QA