Nutrition

Explore thousands of expert prompts for nutrition when you install Aibō. Our curated library helps you work faster and smarter with AI.

Featured prompts

Hydration and caffeine plan

Create a personalized hydration and caffeine plan for people seeking steady energy and better sleep, with targets, schedule, cutoff, cues, and safety notes.

Dinner decision helper

Generate 3–5 quick dinner options from ingredients, time, diet, and servings, with time, step-by-step instructions, swaps, and few dishes for busy home cooks

Craving-smart snack swaps

Generate quick, craving-matched snack swaps within a calorie target and dietary restrictions, with macros, why they work, and 5-minute assembly for dieters.

Pantry clean-out recipes

Generate pantry/freezer clean-out recipes for home cooks using their ingredients and equipment, sorted by effort, minimizing new purchases and food waste.

Weekly meal plan with grocery list

Create a 7-day, budget-savvy meal plan with intentional leftovers and a consolidated grocery list, tailored to a household's schedule, diet, and size.

Sunday batch-cook blueprint

Generate a Sunday batch-cook blueprint for home cooks with a timed, parallel 1–3 hour cook, 2–3 base recipes, sauces, storage durations, and reheating guidance

Nutrition label decoder

Decode 1-3 food labels into a dietitian-led table with plain-English notes, traffic-light flags, and ultra-processed risk, for fair comparisons for shoppers.

Budget grocery planner

Create a price-aware, mostly-plants 5-day meal plan and grocery list for budget-conscious households with low-cost swaps, batch prep, waste-minimizing reuse.

Picky eater family dinners

Create family-style dinner plans for picky eater households, adding safe sides, food chaining steps, and low-pressure scripts based on accepted foods and needs.

Simple calories and macros guide

Generate a personalized calorie and macro guide with hand/plate portions and a one-day meal example for adults targeting weight loss, maintenance, or gain

Healthier takeout chooser

Guide health-minded diners to order healthier takeout from any menu based on their goals and restrictions, with picks, tweaks, portions, calories, and scripts.

15-minute lunch builder

Generate five 15-minute Plate Method lunches from your ingredients, tools, and diet, with assembly-first steps, add-ons, and minimal cleanup for busy home cooks

Fridge-to-shopping gap filler

Turn your home inventory into cook-now meals and an aisle-grouped minimal shopping list, prioritizing perishables and reducing waste for busy home cooks.

SEO keyword localization plan

Create an 80/20 SEO keyword localization plan that turns English seeds into localized, intent-led keywords, SERP-fit meta and on-page fixes for SEO managers

International forms audit

Audit and optimize forms for global use with per-locale fields, validation, labels, and test data, returning actionable JSON for product and engineering teams.

Culturally safe copy rewrite

Help marketers localize short copy by rewriting for target locales and audiences with cultural safety, proper formality, and notes on idioms, symbols, colors.

Localized support reply generator

Generate ready-to-send, locale-appropriate customer support replies in the specified language and tone for support agents, setting clear expectations.

Market-fit copy angles by country

Generate country-specific, culturally informed copy angles and headlines that localize value propositions for marketers running ads and landing pages.

Pluralization and placeholders fixer

Generate CLDR-accurate ICU MessageFormat strings across locales with plural, gender, and ordinal rules, stable placeholder order, and tests for l10n/i18n teams.

Date, number, currency formatter

Generate CLDR/ICU-compliant, locale-correct date/time, number, and currency examples in a table with gotchas for developers and localization teams.